Make Money Online

Would you rather quit waiting for someone to give you money? Would you for once try and find a way to survive yourself? Why not try to invest some money and get profits without much stress, doing little or no job with just a phone or PC with an internet connection.

In this post i"ll share with you four reliable sites i used in generating money online with little or no investments. Below will be shortlisted sites i myself have tried and trusted:

1. The first is mmm-nigeria http://nigeria-mmm.net/?i=nalado.muhd@gmail.com

2. Followed by twinkas.com https://twinkas.com/twink/msunusi42

3. Claritta: Donate N1,500, Get N6,000 in 7 days time.
Join Claritta, Nigeria's Member-to-Member Donation and Referral Platform.
Visit my Claritta.net page at: Claritta.net/msunusi42 to learn more

4. Another reliable site to put in your money: https://gethelpworlwide.com/?ref_id=485151-Muhamma

Thank me later if you do enjoy it.

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10 WONDERFUL HEALTH BENEFITS OF TIGER NUTS

Tiger nuts are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts.

1. They are very high in fibre
Tiger nuts are a very rich source of dietary fibre. Over 30% of a tiger nut is made of fibre and that’s more than oats, bran and most vegetables and fruits. We all need fibre to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer.

2. They help to control blood pressure
Another one of wonderful health benefits of tiger nuts is that the nuts are high in amino acids, especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure. Arginine has been clinically proven to reduce blood pressure.

3. They are a good source of magnesium

Tiger nuts are a good natural source of magnesium, which is needed by the body to help with muscle and nerve function and for the proper functioning of the immune system. Magnesium also helps to regulate the heart beat and maintain healthy blood pressure levels.

4. They are a rich source of protein
Protein is a vital ingredient used in the building of muscle, skin and bone, and tiger nits provide a rich source of protein. Tiger nuts are in fact one the best, non-meat, sources of protein that there is.

5. They help regulate blood sugar levels
Another one of great health benefits of tiger nuts is that they help regulate blood sugar levels. The insoluble fibre found in tiger nuts can be of great help to diabetics. Insoluble fibre is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar levels.

6. Tiger nut milk can be used as a cow’s milk substitute
Tiger nut milk contains no lactose but plenty of calcium, so it makes a great alternative to cow’s milk, for people who are lactose intolerant.

7. Tiger nuts are a good source of Vitamin E
Tiger nuts are also a good source of the antioxidant, Vitamin E, which helps to protect against the damage caused by free radicals in the body. By protecting the body against free radicals, Vitamin E can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.


8. They contain the healthy fats
Another one of health benefits of tiger nuts is the they contain the healthy oils that are very similar to olive oil. The oil extracted from tiger nuts consists of around 80% unsaturated fats and only 18% of the cholesterol causing saturated fat.

9. They are a good source of vitamins
Recent studies have found that tiger nuts are brimming with vitamins and minerals. They are a superb source of Vitamins C and E and the minerals, such as potassium and phosphorus. Some yoghurt is now being made with added tiger nut milk, to boost their nutritional content.

10. Tiger nuts are so nutritious; they are being used to fight malnutrition

Tiger nuts are so packed with nutritional goodness that they are being considered as an alternative staple food in some developing countries. A study in Egypt found that tiger nuts are more nutritious and less expensive, than some other staple foods.


Source: http://www.beautyandtips.com

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The health benefits of ginger

A culinary spice and medicinal marvel, Jo Lewin gives the nutritional low-down on this versatile seasoning.

The Zingiberaceae botanical family to which ginger belongs includes three spices: turmeric, cardamom and ginger. From ancient India and China to Greece and Rome, the rhizome (root) of ginger has been revered as a culinary and medicinal spice. Gingerbread, ginger beer and preserved ginger are all familiar products. But ginger is more than a seasoning - its medicinal properties have been valued and used throughout the ages.

Identifying ginger...

The ginger plant is a creeping perennial with thick, tuberous underground stems and an ability to grow up to one metre in height. Cultivated mainly in tropical countries, Jamaican ginger (which is paler) is regarded as the best variety for culinary use. According to Chinese tradition, dried ginger tends to be hotter than fresh.

Origins...

Native to southeastern Asia, India and China, ginger has been an integral component of the diet and valued for its aromatic, culinary and medicinal properties for thousands of years. The Romans first imported ginger from China and by the middle of the 16th century, Europe was receiving more than 2000 tonnes per year from the East Indies. The top commercial producers of ginger now include Jamaica, India, Fiji, Indonesia and Australia.

Ginger is available in various forms:

• Whole fresh roots. These provide the freshest taste.
• Dried roots.
• Powdered ginger. This is ground made from the dried root- Preserved or 'stem' ginger. Fresh young roots are peeled, sliced and cooked in heavy sugar syrup.
• Crystallised ginger. This is also cooked in sugar syrup, air dried and rolled in sugar.
• Pickled ginger. The root is sliced paper thin and pickled in vinegar. This pickle, known in Japan as gari, often accompanies sushi to refresh the palate between courses.

The benefits of ginger tea

Ginger tea is great to drink when you feel a cold coming on. It is a diaphoretic tea, meaning that it will warm you from the inside and promote perspiration. It is also good when you don't have a cold and just want to warm up!
To make ginger tea (for nausea)...
Steep 20-40g of fresh, sliced ginger in a cup of hot water. Add a slice of lemon or a drop of honey if you fancy.

The origin of ginger ale...

In English pubs and taverns in the 19th century, bartenders put out small containers of ground ginger for people to sprinkle into their beer. And it was the ancient Greeks who prized ginger so highly that they mixed it into their bread, creating the first gingerbread.

Research

The many curative properties of ginger are widely researched. Used on the skin it can stimulate the circulation and soothe burns. As a diaphoretic it encourages perspiration, so it can be used in feverish conditions such as influenza or colds. The root, which is the part of the plant most widely used in alternative forms of medicine, is rich in volatile oils. It is these oils that contain the active component gingerol.
Soothes digestive system...
Historically, ginger has a long tradition of being very effective in alleviating discomfort and pain in the stomach. Ginger is regarded as an excellent carminative, a substance that promotes the elimination of excessive gas from the digestive system and soothes the intestinal tract. Colic, and dyspepsia , respond particularly well to ginger.
Nausea...
Gingerroot appears to reduce the symptoms associated with motion sickness including dizziness, nausea, vomiting and cold sweating. Ginger has also been used to treat the nausea and vomiting associated with mild symptoms of pregnancy sickness.
Gingerols...
Ginger also contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Gingerols inhibit the formation of inflammatory cytokines; chemical messengers of the immune system.

How to select and store

Fresh ginger can be purchased in most supermarkets. Mature ginger has a tough skin that requires peeling. Fresh ginger can be stored in the fridge for up to three weeks if it is left unpeeled. Whenever possible, choose fresh ginger over dried since it is superior in flavour and contains higher levels of the active component gingerol. The root should be fresh looking, firm, smooth and free of mould with no signs of decay or wrinkled skin. If choosing dry ginger, keep it in a tightly sealed container in a cool, dark dry place for no more than six months.

Safety

Ginger is very safe for a broad range of complaints, whether it is taken in a concentrated capsule form, eaten fresh or sipped as a tea or ginger ale. Ginger contains moderate amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid overconsuming ginger. If you're unsure or concerned whether it is safe for you to consume ginger always consult your doctor.

Source: http://www.bbcgoodfood.com

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5 Players who have tormented Barcelona the most

After Angel di Maria's evisceration of Barcelona in the Champions League, we take a look at La Blaugrana's worst tormentors

Barcelona trotted up to Les Parc des Princes full of verve and confidence after their fabled trio of MSN (Messi, Suarez, Neymar) had pulled them back into the league title race and put them into the Copa del Rey final with some emphatic displays of attacking football. But apparently, that was just papering over the cracks. What happened in Paris was not a pretty sight for any fan of the Blaugrana. 

They limped their way back to Catalonia after being hammered to smithereens by a resurgent Paris Saint-Germain who were led by the irresistible Angel di Maria. Having never given the Catalans a moment’s peace when he used to ply his trade with Real Madrid, he continued in a similar vein for Les Parisiens – and with a brace took his goals against Barcelona tally to 4. 

Drawing inspiration from this, we look back at the 5 players who have tormented Barcelona the most – as you would expect it’s dominated by players from their fierce Castilian rivals, Real Madrid.

5. Rafael Marañón  (Espanyol) – 9 goals

Espanyol may not have many happy memories of playing their richer, vastly more successful cross-town neighbours Barcelona but in the mid-70’s ace striker Rafa Marañón did give them something to smile about. 

He scored 111 goals in all competitions for the lesser known Catalans (a record he held until Raul Tamudo broke it in 2007), 9 of which came against their illustrious counterparts in blue and red. 

4. Fernando Torres (Atletico Madrid, and memorably once for Chelsea) – 11 goals

The man they call El Nino loves playing against Barcelona. Starting off with a glorious solo goal on the 1st of February, 2003 he has scored 11 goals against La Blaugrana – his last coming in the UEFA Champions League on the 5th of April, 2016. 

And he’s done this regardless of form. Even when he could barely hit a barn door while at Chelsea, he stabbed them to death with a brilliant breakaway goal that was taken with a flamboyance that harked back to the glory days of old. He even marked his return to Atletico by scoring a sumptuous goal in a crucial 3-2 win.

Considering the form he is in, don’t think Barca will fancy their last trip to the Vicente Calderon come the 26th of February.

3. Raúl  Gonzalez Blanco (Real Madrid) – 15 goals

There were few teams the Prince of Madrid liked scoring against more than Barcelona. From his first season in the famous all-white that he made his own (1994), till his penultimate season (2009) Raúl banged in goal after goal against the arch rivals – and more often than not he ended up on the winning side. 

An arch predator, his 15 goals against Barca are like a mini-CV of his greatest attributes – unmatched poaching abilities, underrated pace, great heading and a ruthlessness in front of goal that has made him a legend in Spain’s capital and one of the greatest left feet the game has ever seen.

2. Cristiano Ronaldo (Real Madrid) – 16 goals

When will the myth that Cristiano Ronaldo does not turn up for the big games die down? The man has done everything, against everyone - and 16 goals against his arch nemesis Leo Messi and co. are just a statistical testament to the ruthless goal scoring ability of the Portuguese. He has scored all manner of goals against Barca including some trademark power headers, pacey individual goals and goals that just plain embarrassed the opposition. 

1. Alfredo di Stefano (Real Madrid) – 18 goals

The great Argentine has always been a pain in the side of Barcelona. Initially brought over to Spain by Barcelona, and then ordered by FIFA to spend a season each for Barca and Real Madrid, La Blaugrana had disgustedly given up the case and let Madrid take him. 

5 Champions League titles, 8 League titles, 5 Pichichi trophies, 2 Balon d'Or and 18 goals against them would definitely not have helped Barca ease their pain of the transfer saga. 

He was a prolific striker who tormented Barcelona throughout his distinguished playing career.

Di Stefano’s goal comes up around the fag end of the video – but the vintage football makes for some wonderful viewing. 

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Twitter Explodes as Zlatan Ibrahimovic's first Manchester United hattrick guides them to 3-0 win over St. Etienne

Zlatan Ibrahimovic stole the show as the Pogba brothers went head to head and the younger one came up on top. Rather easily.

Manchester United registered a comprehensive win, one that well deserved after that brilliant second half performance – after Lingard came on for Fellaini.

And although Saint-Etienne made a fist of it, their old foe Zlatan Ibrahimovic had one of those nights where everything he touched turned to 'goal' (pardon the pun)

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We’ll Rebuild Niger Delta – Buhari

President Muhammadu Buhari assured yesterday that the present administration would rebuild the country, especially the Niger Delta region.
Speaking at an audience with a delegation of Niger Delta Dialogue and Contact Group led by the Amanyanabo of Twon Brass, King Alfred Diette-Spiff, at the State House in Abuja, the President said under his watch, the country would witness judicious utilisation of resources.

“We intend to rebuild this country; so that our children and grand-children will have a good place they can call their own. A lot of damage has been done, so I want you to tell the people to be patient.
“When you get together with other leaders, please pacify the people. We will utilise the resources of Nigeria with integrity and rebuild the country,” he said.
He said whatever that has not been fulfilled would be addressed by the present administration.
“I want to get as much intelligence as possible on the situation in the Niger Delta,” he said.
In his remarks, King Alfred Diette-Spiff, said the group was made of peace builders, dedicated to peace and stability in the region.

Source: blueprint.ng

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Nigeria-China Roadshow: NNPC Gets $50bn Oil/Gas Deal

The Nigerian National Petroleum Corporation (NNPC) has said that its strategy to fund capital intensive projects in the upstream sector of the oil and gas industry has begun yielding fruits with the signing of a Memorandum of Understanding (MoU) with some Chinese companies worth $50 billion for infrastructure development.

The corporation said in a statement in Abuja that the deal was part of recent landmark strides by its management to bridge the infrastructure funding gaps in the Nigerian oil and gas sector.
The companies involved in the deal include China North Industries Corporation (NORINCO Group), China Cinda Asset Management Company Limited (CINDA), China National Offshore Oil Corporation (CNOOC), China Petroleum & Chemical Corporation/Addax petroleum (SINOPEC/ADDAX), International Chamber of Commerce/ China’s National Development and Reform Commission (ICC-NDRC), among others.

The corporation said the MoU was coming as a fall out from its on-going road show in China, would provide funding for investments in oil and gas infrastructure, pipelines, refineries, power, facility refurbishments and upstream sector.
The ICC-NDRC is expected to develop the master plan for the deal that would include detailed feasibility study of current status of existing infrastructure in the Nigerian oil and gas sector industry and a road map on its development.
“ICC-NDRC will also develop bankable projects that will attract Chinese investors on this government-to-government platform. This initiative will move us to a much more profitable and efficient state,” The NNPC said.

“The master plan will form the basis of massive inflow of further investment from Chinese companies into the sector.”
On the road show, the corporation said it featured over 300 Chinese and Nigerian businessmen to attract investors from China and the Asian sub-region to invest in the country’s oil and gas sector.
The Nigerian delegation on the roadshow, which included a team of top management officials of the Corporation in the sector, was led by the Minister of State for Petroleum Resources, Ibe kachikwu.
The road-show was a follow-up to the earlier working visit of President Muhammadu Buhari to China in April.
The corporation commended the support of the companies that participated in the road-show and assured them of Federal Government’s transparency in ensuring growth in the sector.

Source: blueprint.ng

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